Salman eats only one cup of rice a day

Actors and actresses not only exercise regularly but also follow strict diets to maintain their physique — it’s essential for their profession. So, stars like Salman Khan, who have been in the industry for decades, must be even more careful.

Recently, Salman Khan revealed his diet secret. The 59-year-old bachelor reportedly eats just one cup of rice a day.

Along with rice, he ensures his meals are rich in vegetables. He also includes two varieties of non-veg items like chicken, mutton, or fish. Lately, he said, he has reduced his intake of rotis.

Talking about his fitness, Salman says he inherited his father's genes. Even at the age of 89, his father still eats a full meal, goes for a walk, and returns home fresh. Salman believes he got the same kind of fitness.

Salman also claims that he introduced the fitness culture in Bollywood. While actors like Amitabh Bachchan and Dharmendra did maintain fitness, Salman says he was the first to build muscles through gym workouts and showcase them on screen.