At 59, Shah Rukh Eats This Meal Twice a Day

There’s no need to introduce Bollywood superstar Shah Rukh Khan. With countless blockbuster films to his name, he has carved out a unique image in the Indian film industry. Not long ago, he created a storm at the box office with Jawan, directed by Atlee. The film was a massive success, and now Shah Rukh is gearing up for his next big project while also staying busy with commercial endorsements.

Though he’s now 59 years old, Shah Rukh continues to stun fans with his youthful appearance—looking like he’s still in his 20s! Even at this age, his six-pack physique rivals that of many younger actors, sparking huge interest among fans who are eager to learn the secret behind his fitness and diet plan.

In a past interview, Shah Rukh opened up about his daily eating habits. He revealed that he eats only two meals a day—lunch and dinner. He avoids junk food completely and prefers sprouted grains, grilled chicken, and broccoli as part of his regular diet. Occasionally, he indulges in nuts as well. He mentioned that he has been following the same diet for many years with very few changes.

Interestingly, even when he’s traveling on flights or visiting someone’s home, he never refuses the food offered to him. Whether it’s biryani, roti, ghee, or lassi—he says he never says no to any kind of food offered with love.

He added that eating the same type of food twice a day doesn’t bother him at all. He doesn’t follow any strict dietary rules but simply focuses on being mindful and balanced with his intake.

Shah Rukh's honest take on his fitness and diet has now gone viral online, with fans buzzing about the superstar’s simple yet effective lifestyle choices.